Your liver is such an important organ in your body. The liver serves as the body’s filter. It processes everything you eat and drink. It then serves it up for the body to either use or get rid of. Have you done a liver detox recently? If you’re like most of us, the answer is probably not.
So what do we do when our livers get clogged up and sluggish? Although it can be hard to diagnose a toxic liver, there are a handful of foods that work to naturally detox the liver. Our livers work hard for us. The least we can do is return the favor with some foods that are excellent for detoxing it and getting it back into shape.
Below are 7 Awesome Foods That Naturally Detox The Liver
Do you eat beets? There’s more to them than those strange pickled things in the refrigerated section of your local supermarket.
Beets are a natural way to cleanse the blood, which in turn helps to cleanse your liver. A beet is packed with antioxidants. It provides such nutrients as betaine and iron and is high in fiber. The fiber is what provides the cleansing properties that filter toxins and boosts liver function.
Garlic is rich in selenium, which works as a detoxifier, and allicin, which boosts the immune system. Besides adding depth and flavor to your cooking, garlic activates liver enzymes. These, in turn, flush out toxins and help with digestion.
Note that fresh garlic is always the best option.
Onions seem to go hand-in-hand with garlic. They’re also allicin rich, helping to keep your liver flushed out, but they also add potassium to the mix. Potassium is essential to many bodily organs, and your liver needs it to help keep everything running as it should.
Onions also provide flavonoids, which are important in fighting off diseases. So many great recipes start off with onions and garlic. Your liver will thank you by operating at prime efficiency.
4. Sweet Potatoes
Many root vegetables are good for your body, and sweet potatoes don’t disappoint. They are full of beta carotene, which converts naturally to Vitamin A, making it less likely to cause liver toxicity.
They also provide fiber as well as Vitamin C, which acts as a cleanser while boosting your body’s immunity. Baked sweet potato fries are one excellent way to enjoy this wonderful food.
5. Healthy Fats
Fat free has become a mantra for many diets, but the truth is your body needs fat in order to function properly. Consuming fat is the key to keeping your liver function healthy, and there are many to choose from.
Avocados and walnuts are rich sources of the properties the liver needs to produce glutathione, which is a powerful antioxidant. Coconut oil and coconut milk are incredibly healthy and very tasty. Fat helps fight off liver disease and helps maintain the body’s immune system.
Have you tried replacing regular vegetable oil with olive or coconut oil? You will enter a new level of cooking and nutrition when you do. These oils don’t clog the liver like others do.
Flaxseed oil is another good source of a healthy fat that helps keep everything running smoothly. The fats to avoid are industrial seed oils, vegetable oils and trans fats (anything hydrogenated). Introducing recipes with these healthy fat ingredients will make a tremendous change in how you feel.
6. Leafy Greens
It’s time to throw out the iceberg lettuce and replace it with some delicious greens that are good for your liver. Try spinach and kale along with tasty chard and romaine for some of the most potent high nutrient alternatives to the usual tasteless and watery lettuce that provides almost nothing in terms of nutrition.
These foods work to neutralize toxic chemicals and heavy metals that may be slowing your liver down. They can even fight against such potential poisons as pesticides.
7. Super Foods
The foods listed here plus many others have more in common than just helping to cleanse your liver. They are classified as super foods because of the nutrients they contain and the benefits to your liver and entire body overall.
It’s important to remember that all of the organs and systems in your body must work together to achieve optimum performance. Yes, it sounds a little like your car or computer, but the principles are the same. You can’t run your body down and expect it to work properly.
Some other foods that you can eat to help detoxify your liver include, lemons, turmeric, green tea and apples. With such a wide variety of foods to choose from, there’s no reason why you can’t be healthier.
Can You Prevent Your Liver’s Need to Detox?
Aside from a trip to the doctor and a blood test, what should you look for when it comes to your liver’s health? Symptoms like fatigue and irritation can occur for many reasons. If you want to approach your body’s care naturally, don’t fall into a junk food trap. Food is essential to life, and the right foods are designed to provide you with a natural way to detox your liver when it needs it.