Coconut oil has countless uses and benefits – it is the jack-of-all-trades when it comes to a natural oil that packs a wallop in health and beauty benefits. Full of loads of healthy saturated fat (yes, saturated fat is healthy for you!) in the form of Medium Chain Triglycerides (MCTs), coconut oil is a true superfood. From improved hormone health to better brain function to fat loss, coconut oil is an absolute must-have in your diet.
There are 1600+ studies to date showing that Coconut Oil is remarkably healthy and one of the best superfoods on earth.
Coconut Oil’s Impressive Features and Benefits
Industrial seed and vegetable oils are wreaking havoc on our health by creating inflammation within the body. This includes canola oil, sunflower oil, safflower oil, corn oil and the likes. On the other hand, oils such as olive oil, avocado oil, palm fruit oil (sustainably grown), grass-fed butter, grass-fed ghee and coconut oil are superstars with coconut oil “taking the cake” so to speak.
Coconut oil can easily confer its health benefits to you by being used to cook, mixed in with tea or coffee or slathered onto dull skin. It’s versatile, antibiotic (a great alternative to chemical-laden Neosporin) and thanks to its popularity, it is also readily available at your local grocery store or supermarket and can be easily ordered via Amazon.
18 Incredible Coconut Oil Uses and Benefits
1. Feed Your Brain
When taken internally coconut can help boost memory function and increase mental alertness. It helps with overall cognitive function and brain health.
2. All-Natural SPF 4 Sunscreen
Apply before your fun in the sun and protect yourself from the rays.
3. Skin Moisturizer
Massage coconut oil onto skin after a shower before drying to seal in extra moisture and nourish skin
4. Homemade Deodorant
Combine coconut oil with baking soda, arrowroot powder and your favorite essential oils to make a non-toxic deodorant.
5. Deep Condition Hair
Slather coconut oil onto hair 20-30 minutes before showering and wrap with a shower cap. Wash as usual to enjoy silky smooth locks.
6. Boost Metabolism
Consuming two tablespoons of coconut oil a day helps jump-start sluggish metabolism which can lead to easier weight loss.
7. Tank Sugar Cravings
Taking coconut oil daily helps silence those annoying sugar cravings and may allow you to go longer between meals without snacking.
8. An Extra Energy Jolt
Think of coconut oil as high-octane fuel for your body. When it’s metabolized by the liver it gets converted right into energy which can power you through the afternoon.
9. Oil Pulling
Your teeth even reap the benefits of coconut oil. Oil pulling is a traditional Ayurvedic technique that helps dislodge harmful substances that hide between your teeth.
10. An All-Natural Homemade Toothpaste
Commercial toothpastes contain fluoride which can be harmful after building up for so long in the body. Create your own toothpaste with coconut oil, baking soda and tea tree oil essential oil for optimal natural oral healthcare.
11. Shaving Oil
If you want a close shave that also moisturizes skin then coconut oil is your new best friend! Slather coconut oil on the area to be shaved and go about business as normal. Be sure to use warm water to rinse your razor to avoid build residue build-up.
12. Essential Oil Base
If essential oils are part of your beauty and skin care routine fractionated coconut oil makes a wonderful base to mix your favorite scents with before use.
13. Skin and Wound Care for Pets
Pets tend to get into scrapes just like we do. But they don’t always respond as positively to our first aid ministrations. Since they may undo our wound care by licking off antiseptics, which can contain dangerous chemicals we don’t want our furry friends to ingest, coconut oil has you covered. The antibacterial properties of the oil will take care of dealing with killing bacteria and germs and you can relax easier knowing your pet is locking coconut oil off their wounds and not anything else.
14. Alternative Dog Toothpaste
Your dog’s teeth need brushing too, so why not try it with a bit of coconut oil? You can do this one of two ways: Apply oil to a toothbrush and gently brush Fido’s teeth, or simply let him lick a bit of oil like peanut butter.
15. Fade Age Spots and Reduce Wrinkles
While nothing can turn back time coconut oil can restore the youthful glow to your skin. Massage a small amount of coconut oil into areas with age spots and wrinkles daily and watch as your skin bounces back to life. This is also great for combating stretch marks and as a cellulite massage method.
16. Restore Hands After Dishes
Doing dishes by hand takes a toll on your skin. Fight back against the damage of after-dinner chores by rubbing a bit of coconut oil onto your hands after doing dishes.
17. All-Natural Make-up Remover
If your smudge-proof eyeliner won’t come off using conventional make-up remover try dabbing a cotton ball with coconut oil and trying. Make-up comes right off AND your skin gets an extra dose of moisturizer.
18. Bye Bye Belly Fat
Coconut oil is effective in kicking excess belly fat to the curb giving you a heads-up on in losing weight.
Are you ready?
Are you ready to try coconut oil for yourself? With all the amazing benefits of coconut oil there is no reason not to!