10 Common Habits That Completely Drain Your Energy
10 Habits That Drain Energy…Certain habits may be robbing you of the vital energy you need – the top things that drain your energy…
Self-Care
Top 10 Essential Oils And How To Use Them
Essential oils are experiencing a surge in popularity right now. More and more people are beginning to embrace the benefits…
What You Need To Know About Vitamin B12 Deficiency
Having a vitamin B12 deficiency can make your health take a turn for the worse. Vitamin B12, one of eight B vitamins, is essential for the functioning…
18 Incredible Ways To Use Epsom Salt
Epsom salt is something that every household should have on hand and use regularly. It is an amazing substance that can benefit your health and your home…
7 Amazing Things Happen When You Start Grounding
What is grounding (aka earthing)? Humans evolved in environments that included us walking barefoot on the earth and sleeping on the ground or in trees…
11 Signs and Symptoms of Adrenal Fatigue
There are many very obvious signs and symptoms of adrenal fatigue. Are you under a lot of stress? If so, take a look at these signs to see if you might…
10 Things People With Hidden Depression Do
Depression affects 14.8 million adults in the United States, but many hide their symptoms away from peers, colleagues and even loved ones. Some people…
6 Signs You Have a Vitamin Deficiency
A vitamin deficiency is more common that you might think and can lead to some serious health consequences if ignored. Find out how your body tells you…
Proven: How Hiking Can Improve Your Emotional Health
It has recently been discovered that hiking in nature can improve emotional health. If you suffer from anxiety, depression or other mental illnesses…
8 Simple Secrets to Losing The Weight and Keeping It Off
Losing weight is a struggle for many people. Not only is it hard to shed extra pounds, but it can also be difficult to maintain that weight loss. In fact…