10 Common Habits That Completely Drain Your Energy
10 Habits That Drain Energy…Certain habits may be robbing you of the vital energy you need – the top things that drain your energy…
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5 Reasons Why You Need To Stop Using Your Phone In Bed At Night
You absolutely need to stop using your phone in bed at night. Smartphones have become so ingrained in our every day life that most people think…
Top 10 Essential Oils And How To Use Them
Essential oils are experiencing a surge in popularity right now. More and more people are beginning to embrace the benefits…
7 Amazing Things Happen When You Start Grounding
What is grounding (aka earthing)? Humans evolved in environments that included us walking barefoot on the earth and sleeping on the ground or in trees…
11 Signs and Symptoms of Adrenal Fatigue
There are many very obvious signs and symptoms of adrenal fatigue. Are you under a lot of stress? If so, take a look at these signs to see if you might…
The Hidden Reason You’re Struggling to Lose Belly Fat
Weight loss can be tricky and there are many factors that go into maintaining a healthy weight. If you’re struggling with belly fat, there’s one main…
6 Reasons Why You Should Sleep On Your Left Side (Not Your Right)
Recent studies have shown that sleeping on the left side of your body will result in a better night’s rest and other interesting health benefits…
Weighted Blankets for Sleep and Nighttime Anxiety
Millions of people struggle with nighttime anxiety, insomnia and other stress and sleep disorders. This is a problem of monumental concern because stress…
4 Things Happen When You Get a Himalayan Salt Lamp
Himalayan salt lamps have become somewhat of a hot topic over the last few years, and it’s not without reason. We currently live in an age of technology…
These 8 Things Happen When You Start Sleeping Naked
Do you sleep naked? Most people usually wear pajamas or another type of comfortable sleepwear when they sleep but did you know you can be one someone who…
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