10 Signs Your Hormones Are Out Of Balance
Are you aware of the most telltale signs your hormones are out of balance? Hormones are basically chemical compounds that are produced by the body…
Emotional Health
5 Reasons Why You Need To Stop Using Your Phone In Bed At Night
You absolutely need to stop using your phone in bed at night. Smartphones have become so ingrained in our every day life that most people think…
7 Amazing Things Happen When You Start Grounding
What is grounding (aka earthing)? Humans evolved in environments that included us walking barefoot on the earth and sleeping on the ground or in trees…
11 Signs and Symptoms of Adrenal Fatigue
There are many very obvious signs and symptoms of adrenal fatigue. Are you under a lot of stress? If so, take a look at these signs to see if you might…
13 Signs You Might Have an Autoimmune Disease
There are many signs that might indicate you have an autoimmune disease. Autoimmune diseases are being increasingly diagnosed, and those who are affected…
10 Things People With Hidden Depression Do
Depression affects 14.8 million adults in the United States, but many hide their symptoms away from peers, colleagues and even loved ones. Some people…
15 Secret Traits of a Narcissist You Might Not Know About
Odds are that right now there is a narcissist somewhere in your family, circle of friends and colleagues. Yet, you may have never quite pinned down their…
6 Signs You Have a Vitamin Deficiency
A vitamin deficiency is more common that you might think and can lead to some serious health consequences if ignored. Find out how your body tells you…
Proven: How Hiking Can Improve Your Emotional Health
It has recently been discovered that hiking in nature can improve emotional health. If you suffer from anxiety, depression or other mental illnesses…
9 Reasons To Use Pink Himalayan Salt
Pink Himalayan salt has more nutritional value since it contains over 80 minerals, including bromine, zinc, calcium, potassium, phosphorous and boron…