Top 10 Essential Oils And How To Use Them
Essential oils are experiencing a surge in popularity right now. More and more people are beginning to embrace the benefits…
Anxiety
5 Foods You Probably Didn’t Know Are Increasing Your Anxiety
Living with anxiety is no walk in the park. There are certain foods that are actually increasing your anxiety…Food and Anxiety…
10 Surprising Signs You Might Have A Gluten Intolerance
There are many signs you might have a gluten intolerance but they can often be hard to diagnose. Gluten intolerance often causes symptoms that may at…
11 Signs and Symptoms of Adrenal Fatigue
There are many very obvious signs and symptoms of adrenal fatigue. Are you under a lot of stress? If so, take a look at these signs to see if you might…
13 Signs You Might Have an Autoimmune Disease
There are many signs that might indicate you have an autoimmune disease. Autoimmune diseases are being increasingly diagnosed, and those who are affected…
10 Things People With Hidden Depression Do
Depression affects 14.8 million adults in the United States, but many hide their symptoms away from peers, colleagues and even loved ones. Some people…
6 Signs You Have a Vitamin Deficiency
A vitamin deficiency is more common that you might think and can lead to some serious health consequences if ignored. Find out how your body tells you…
Proven: How Hiking Can Improve Your Emotional Health
It has recently been discovered that hiking in nature can improve emotional health. If you suffer from anxiety, depression or other mental illnesses…
9 Reasons To Use Pink Himalayan Salt
Pink Himalayan salt has more nutritional value since it contains over 80 minerals, including bromine, zinc, calcium, potassium, phosphorous and boron…
Annoyed By The Sound of Chewing? Here’s Why…
Chewing, lip smacking… if you’re annoyed by the sound of chewing, here’s why. If the sound of these actions drive you crazy, then you know the pain and…