Everyone knows that human beings require a certain amount of sleep each night. According to most experts, 8 hours is the recommended amount of sleep that we should all get but some can get by with less and some definitely need more. While sleep duration is extremely important, sleep position is equally as important.
Recent studies have shown that sleeping on the left side of your body will result in a better night’s rest as well as other health benefits. According to an ancient Indian science known as Ayurveda, sleeping on the left side of the body has a number of positive benefits that are hard to ignore. In fact, there are several. However, we are going to focus on the 6 most important reasons that you should start sleeping on the left side of your body.
6 Reasons Why You Should Sleep On Your Left Side (Not Your Right)
6. Improves Digestion
Since the stomach is located on the left side of the body, sleeping on the left allows waste to travel easily from the intestines to the colon. Lying on the right side makes the digestive process a bit more difficult simply due to gravity. It’s also believed that pancreatic enzymes are developed more easily while lying on the left side of the body. Furthermore, sleeping on the left promotes a bowel movement in the morning.
5. Better for your heart.
Sleeping on your left side has been shown to improve circulation to the heart. Likewise, it takes pressure off the heart and allows gravity to work instead. Note, however, that there is some debate over this.
4. Boosts Brain Activity and Lymphatic System
Ancient Indian science states that sleeping on the left side of the body allows lymph fluids to be filtered easier. Since the dominant lymphatic node is located on the left side of the human body, waste is processed easier.
Again, this is largely due to gravity. Aside from making things easier for the lymphatic system, sleeping on the left side has been shown to aid the removal of brain waste thus improving activity during waking hours.
3. Helps Reduce Heartburn
Foods that are acidic such as pizza, pasta, and even coffee can trigger heartburn. Anyone who has tried to sleep while suffering from heartburn will tell you how uncomfortable that experience can be. However, sleeping on the left side of the body has been shown to calm acid reflux.
Since the stomach is positioned on the left side of the body, sleeping on the left allows gravity to do its work. It’s also believed that heartburn and indigestion will increase when sleeping on the right side.
2. Relieves Back Pain
People who are suffering from a sore back sometimes have no choice but to sleep on their side. Sleeping on your stomach can cause more pressure to build up in your back. So, side sleeping is really the only option here.
However, sleeping on the left side relieves pressure from the spine and stomach. Pressure is also relieved from the back as well. Proper sleep is required for sore or injured muscles to heal properly. Sleeping on the left side will allow you to get a proper night’s rest. It will also ease the tension off of your back.
1. Promotes A Better Night’s Rest For Pregnant Women
For decades, doctors have instructed pregnant women to avoid sleeping on the right side of their bodies. Instead, pregnant women should sleep on the left side for a number of different reasons. First of all, it relieves back pain and allows blood to flow easily to the fetus. Furthermore, sleeping on the left side relieves pressure from the uterus and liver as well. Blood circulation is improved throughout the body overall.
Although western medicine deems this is a controversial theory, the ancient science of Ayurveda states otherwise. With that being said, there are clear facts to back up the theory. The location of various systems within our bodies shows that the left side is far superior to allow the body to rest and not take on extra work during sleeping hours. Several of the other benefits of sleeping on the left side are hard to deny as well.