Drinking lemon water is easy and inexpensive. Not only that but lemons are incredibly nutritious and beneficial to the body as well. There are many fruits that provide a great deal of health benefits, but lemons very well might just be one the best.
Since eating a lemon whole can be quite difficult, drinking lemon water is the solution. Cooking with lemons is tasty but the nutrition can be depleted by doing so. Adding fresh squeezed lemon juice to your water can allow you to reap some great benefits of this tart and yummy fruit.
Aside from being a natural sweetener, there are many lemon water benefits. Lemons are high in fiber and aside from tasting good, lemons are loaded with vitamin C, magnesium, copper, potassium, and antioxidants.
With that being said, here is our
List of the top 12 reasons you should be drinking lemon water:
1. Drinking Lemon Water Eliminates Halitosis
There’s nothing worse than bad breath in the morning. Most people brush their teeth and gargle mouthwash to handle this problem, but that may not be enough. While it is a good idea to brush your teeth, drinking lemon water afterwards will provide a one-two punch against halitosis. Lemons have a pleasant smell that most people love. Furthermore, lemons are loaded with antimicrobial properties that fight against germs and oral bacteria.
According to Dr. Josh Axe, drinking lemon juice aids in the detoxification of the body.
3. Helps With Weight Loss
Aside from replacing empty calories found in other drinks, lemon water also contains pectin fiber. Hunger is often an issue for dieters. A few glasses of lemon water helps to leave you feeling full and satisfied and curb your appetite when you crave sweet or salty snacks that aren’t healthy.
4. Aids Digestion
It’s always a good idea to drink a glass of lemon water before each meal. When lemon juice is consumed, the human body begins to produce bile. Foods and liquids are broken down by bile. Lemons are a natural diuretic, and consuming them will speed up the digestive process.
5. Eliminates Gallstones
Not only will drinking lemon water produce bile, but it will also clear obstructions out of the way – especially drinking warm lemon water.
(Note: This writer had an issue with gallstones and after being told by a conventional doctor that the gallbladder might need to be surgically removed, I sought other opinions int he naturopathic community. I was recommended to drink warm lemon water to treat my gallstones. Sure enough, within days, the pain from the gallstones was gone never to return.)
6. Helps Skin and Fights Acne Too
Anyone who has dealt with acne will tell you how difficult life can be with a face full of blackheads. Luckily, several studies have revealed that lemons can actually prevent acne altogether. Teens who are going through puberty will benefit from drinking a warm glass of water each and every day. The antioxidants and vitamins found in lemons help to remove toxins from the body.
Lemon water also encourages your body to produce collagen which helps to keep skin looking plump and beauteous.
Are lemons too hard for you to keep up with? If so, try lemon essential oil instead.
7. Calms Allergies
Since lemons are loaded with vitamin C, they naturally boost the immune system. Furthermore, lemons are packed with powerful antioxidants. Consistently drinking lemon water has been shown to help the body calm allergies.
8. Strengthens Eyes
Many people develop cataracts in their eyes during their lifetime. Likewise, macular degeneration is common as well. This is especially true in today’s world where nearly everyone stares at the tiny screens of mobile devices. The constant straining of the eyes can cause vision to weaken much quicker. Luckily, drinking lemon water can actually help prevent macular degeneration and cataracts.
(Note: drinking lemon water won’t prevent these conditions entirely, so do spend as little time on your little screens as possible.)
9. Hangover Helper
It’s not uncommon for adults to have a few too many adult beverages sometimes. A night of partying is usually followed by a horrible hangover the next morning. Drinking lemon water may be helpful as it works to remove the toxins from your body. Your immune system will also be strengthened in the process. Unlike alcohol, lemon water is a drink that you will be thankful for the morning after a party.
Aches and pains are always accompanied by uric acid. Luckily, lemon water removes uric acid with ease.
Many consider lemons an acidic fruit, but consuming them will actually reduce acid within your body. Instead of adding more acid to your system, drinking lemon water will alkalize your system.
12. Drinking Lemon Water is a Brain Booster
Lemons are loaded with potassium, which is an essential nutrient when it comes to a healthy brain. People with low levels of potassium will often suffer from a cloudy feeling and a poor mental state overall. Water itself is also a helpful brain booster but combine it with lemons and it can be a big help.
Hopefully these reasons will convince you to incorporate drinking lemon water into your day!