The gorgeous hues of pink Himalayan salt makes it the perfect way to spruce up the table, yet this ancient seasoning has benefits that go far beyond beautifying your dining room. In fact, the rose-colored grains were once so valued for their transformative properties that they were used as currency by our ancestors.
Today, this salt is used for everything from cooking to bathing and air purification, yet many people are still unaware of how much better it is for your health when compared to other salts. Although there are many different types of salt available, pink Himalayan salt is unique because it is the purest kind of salt you can find in the world.
This is because the Himalayan salt beds were covered by lava millions of years ago. They then remained covered by snow and ice, which protected it from modern day pollutants. Now, the salt is hand-mined and brought to your table unrefined and unprocessed so that all of its beneficial properties are preserved.
When compared to table salt, pink Himalayan salt has more nutritional value since it contains over 80 minerals, including bromine, zinc, calcium, potassium, phosphorous and boron. The larger grains also mean that you will get less sodium per serving from Himalayan salt than you would table salt since you need less to create the same level of flavor.
Commercially prepared salt also goes through a process of bleaching and heating that destroys minerals, and it is treated with an anti-caking agent that builds up in our bodies and can cause health problems.
When you have a choice between an all-natural seasoning with health benefits and one that has been processed beyond any recognition, the choice is pretty clear. However, here are just a few more reasons why using pink Himalayan salt will benefit your overall health.
9 Reasons To Use Pink Himalayan Salt
1. Regulate Blood Sugar
Out of the 84 minerals contained in pink Himalayan salt, there are four that play a major role in your body’s ability to regulate your blood sugar. These are chromium, manganese, vanadium and magnesium, which play an important role in the digestion of starches and sugars so that your blood sugar stays at healthy levels.
2. Stabilize Blood Pressure
People are often advised to cut out table salt when they have high blood pressure due to the high sodium content. While pink Himalayan salt does have some sodium, it also contains the mineral potassium that can help lower blood pressure.
3. Stimulate Digestion
When you add pink Himalayan salt to a meal, it helps the food move through the digestive track more easily. It also stimulates certain glands that are responsible for producing acid and enzymes in your stomach, liver and intestines. This can help you reduce post-meal discomforts such as bloating and constipation.
4. Breathe Freely
When mixed with water to create an inhalable steam, pink Himalayan salt can relieve sinus congestion, bronchitis and asthma. Simply mix ½ cup of salt into one gallon of boiling water, and lean your face toward the bowl while keeping it safely away from the hottest part of the steam. Then, cover your face with a towel and inhale. You can do this as often as necessary to enjoy respiratory relief.
5. Replenish The Body’s Electrolytes
Muscle cramps happen when you overtax your body and deplete it of water and essential minerals. Since Himalayan salt regulates your fluid levels and contains the minerals you need to replace, you will find that it relieves muscular pain quickly. Replenishing your electrolytes after exercise will also ensure that you enjoy more energy instead of a post-workout crash.
6. Relieve Menstrual Issues
That monthly bloating and cramping does not have to be miserable anymore. Soaking in a pink Himalayan sea salt bath can ease water retention while soothing any lower abdominal cramping you experience.
7. Detox The Body
Adding the pink salt to your bath water will also help with detoxification. This is because the compounds in the salt will break down sediment and toxins on your skin. Salt also draws out toxins from the deeper layers of your tissues so you can purify your body inside and out.
8. Increase Blood Circulation
Pink Himalayan salt works to clear out your arteries, which can also help prevent the development of those dreaded varicose veins. Increasing blood flow to all of your body will also encourage better overall health while restoring your vitality.
9. Enjoy Restful Sleep
The wonders of pink Himalayan salt can even continue to benefit your health well into the night. This is because it contains the trace minerals potassium and magnesium, which promote relaxation and an elevated mood.
Just mix a teaspoon of the salt with several teaspoons of honey and allow a small amount to dissolve under your tongue. Not only will you fall asleep easier, but you will wake up refreshed and feeling all of the benefits of switching to pink Himalayan salt.