Migraines are a debilitating chronic illness with elusive cures. They seem to come on with a vengeance, oftentimes out of nowhere. Many people find themselves in a position of having to sit or lay down in a darkened room and wait for the pain to subside, feeling completely helpless and in a massive amount pain. It can be hard to function and make plans if you suffer from migraines.
For those who’ve never suffered the pain and effects of these headaches, be aware that a migraine is no little thing. Given their severity it is sad to say that there is still much we don’t know about these headaches and how to stop them and treat them.
Prescription medication can provide great relief for many but not without side effects. Many people are talking about using a lemon juice and salt concoction to end their migraine pain.
Facts About Migraines
Migraines affect 10 percent of Americans leaving them in tremendous pain on a regular basis. Here are some of the symptoms experienced during one of these headaches.
- Intense throbbing head pain. Throbbing pain is enough to make you have to lie down and lay very still.
- Nausea and vomiting. The pain can be so intense that the migraine often causes nausea and even vomiting.
- Visual Disturbances. Visual disturbances, called an aura, are often present prior to the migraine pain.
- Sensitivity. Many experience a combination of sensitivity to light, sound and smell.
- Duration. A migraines lasts for anywhere between 2 hours to a few days at worst.
- Dizziness, Numbness and Tingling. These symptoms sometimes accompany the migraine pain.
The Cause of Migraine Headaches
The cause of migraine headaches is still greatly unknown and theorized. Still, we know that dehydration often plays a roll. Likewise, here are some other possible causes:
- Hormonal shifts
- Autoimmune condition
- Food intolerances / sensitivities
- Lack of sleep
- Prescription medication side effects
- Exposure to toxins such as heavy metals, mold and many other things.
Migraine Headache Relief – The Magical Concoction
This remedy is very simple. Most people have these ingredients on hand already in their kitchen, and if not, they’re easily accessible at most grocery stores.
Here are the three simple ingredients:
- Pink Himalayan Salt
- Lemon Juice
Mixed in the right amounts, it is said to be a healing elixir.
Mix 2 teaspoons of Himalayan pink salt with a cup of lemon juice and a cup of water. Then drink it.
What is thought to make this remedy work so well is the salt. It is said that the salt component of this potion quickly raises serotonin levels which in turn help ease inflammation and pain. It is important to note that the salt needs to NOT be table salt. Himalayan pink salt works best. Use it rather than table salt because of the extra minerals it contains.
Pink Himalayan Salt is the most complete salt in the world. It has eighty-four minerals, elements and electrolytes, the same electrolytes you’ll find in a sports drink but natural.
Another choice for salt is Celtic Sea Salt.
Why Does It Work?
Dehydration and electrolyte imbalance are suspected to be at the root of many migraines in addition to other factors. The good news is that the issues of dehydration and electrolyte imbalance can be fixed, and quickly with this lemon juice and salt relief concoction
You would think that a large dose of salt would go against everything you’ve ever learned about the evils of too much salt. This advice only applies to table salt, however. Himalayan salt is a totally different entity that actually helps to restore your body’s hydration and electrolytes.
When people become badly dehydrated and visit the Emergency Room, a saline drip is often administered – which is basically salt water. It is very helpful at restoring the body with hydration and electrolytes, the same as this home migraine treatment works.
Lemon Juice and Salt to Stop a Migraine
Are you ready to try this the next time you get a migraine?
It is important to remember that prevention is also key. Drink plenty of water and evaluate environmental factors (such as prescription medication) to see if they may be at the root of your migraines. If you want to maintain your electrolyte balance, you may want to try coconut water. Also try adding himalayan salt to your foods on a regular basis. Whatever you choose, remember that awareness of your body’s needs is most important in managing your pain.