8 Benefits of a Himalayan Salt Lamp
A Himalayan salt lamp is probably one of the best investments you can ever make for your health.
Himalayan salt lamps are popping up in spas, homes, hotels and even hospitals, and it’s not just because their soft, rosy glow creates the perfect ambience for relaxation; in addition to the decorative touch these lamps provide, you can soak up an array of health benefits just from adding one to your home.
First, however, you need to understand the science behind how these lamps work before you can truly appreciate the amazing things owning one will do for your mind and body.
How A Himalayan Salt Lamp Works
If you think back to science class, you may recall that everything in the world is made up of molecules that have a positive and negative or neutral charge. Usually, you can find negative ions in nature since the ocean waves, lightning, and the sun naturally makes them.
Just think about how fresh everything feels after a storm or as you walk across the beach. That’s the negative ions working for you. Positive ions are generated things such as your electronics, and they can interfere with your sleep cycle, moods, and physical health.
Since your laptop and smartphone aren’t going away anytime soon, it is important to replenish the negative ions in the air so that they can neutralize the positive ions. A Himalayan salt lamp does exactly that through a unique evaporation process. This generates the negative ions as the salt draws water from the air to the surface that the lamp then heats.
It is important to note, however, that it is essential to make sure your lamp comes from a source of Himalaya salt crystal. It must be so pure that you could serve it on your table if you ground it down so that you can enjoy the following benefits:
Negative ions provide protection against germs and allergens in the air. This means that turning on one of these lamps is an easy way to remove microscopic particles of pet dander, dust, molds and mildew from the air you breathe.
With cleaner air circulating through your environment, you will be able to breathe easier. In fact, it should only take a week or two for those who suffer from asthma to begin to feel a reduction in their symptoms.
2. Deodorize Your Home
Cleaner, better smelling air is one of the main reasons why people first begin to use Himalayan salt lamps. As the lamp draws moisture from the air into its surface, it also pulls in any contaminants that may be in the water molecules. These are then locked inside the salt as the water evaporates in a process called hygroscopy.
Once contaminants such as pollen and smoke are trapped in the crystal, your air will be naturally deodorized without the use of chemical-filled air freshener sprays.
3. Stop Coughs at Their Source
Most cough relief medications are designed to stifle the urge to cough, yet they never fully clear out your lungs. Today, we live and work in buildings that are full of positive ions that can actually cause the cilia that line your trachea to become sluggish. They then become less effective at filtering out contaminants.
When your Himalayan salt lamp draws in the contaminants and positive ions, it will replace them with negative ions in the air that actually activates the cilia in your lungs so they can do their job.
4. Reduce the Effects of Electromagnetic Radiation
Just the word radiation is enough to send a shiver down your spine. Yet, many people do not realize that we are living in a minefield full of electronics that emit electromagnetic radiation. Your home and office are two of the biggest danger zones.
Everything from your kitchen appliances to your television emits these invisible rays that can increase stress levels, contribute to chronic fatigue, and lower your immune system. They are no match for the neutralizing effects of the negative ions released by Himalayan salt lamps.
5. Enjoy Increased Energy
Have you ever wondered why you return from a camping trip invigorated or how come you always feel refreshed after a dip in the ocean? While it’s easy to dismiss that energetic feeling as coming from having a break, it is important to understand that it is really because you were exposed to higher concentrations of negative ions.
You can replicate this effect by placing salt lamps in the main rooms of your home, and you should begin to feel an increase in your energy levels within a week.
6. Induce Quality Sleep
Insomnia is another dreadful side effect of overexposure to positive ions since they reduce the supply of oxygen-rich blood that gets to your brain. This is a common reason why you may have a sleepless night after a busy day in the office or after finishing up work, on your computer, that you brought home.
Place a Himalayan salt lamp in your bedroom to increase the negative ions in the air. If having lights on disrupts your sleep, then just leave it on during the day so it can filter out positive ions. Then, you can turn it off at night and still receive the same benefits.
7. Enhance Your Concentration
It is hard to focus on the task at hand when those positive ions are disrupting your mental functioning. Similar to sleep issues, this is also due to the reduced blood flow and oxygen to your brain. Once the salt lamp does its trick by releasing more negative ions into the air, you will be able to enjoy the effects of a serotonin boost. This can elevate your mood and provide you with mental clarity.
8. It’s Environmentally Friendly
So this may not necessarily be a health benefit, but it can certainly put your mind at ease. Most amazing things come at a high environmental cost, yet Himalayan salt lamps are one of the most eco-friendly things you can own.
Currently, the reserves are expected to last for more than 350 years at the current rate of extraction. The base of the lamp is also made with sustainable wood. You can choose from lamps that require low-watt bulbs or candles.
Guilt-free lighting that also provides multiple health benefits? Just another one of the many reasons why these lamps are the greatest things you can put in your home.