Essential oils are experiencing a surge in popularity right now. More and more people are beginning to embrace the benefits that come from eschewing chemicals and living a natural lifestyle. Yet, these aromatic oils are not a new thing at all.
The use of essential oils can be traced back to the ancient Egyptians who used them for everything from healing ailments to beautification. The ancient Egyptians believed that foul smells represented impurity, and they might have been on to something. Many essential oils have anti-bacterial and anti-fungal properties that are ideal for cleaning and healing purposes.
Today, you can find essential oils everywhere. It is important to make sure that the ones you choose are properly grown, harvested and extracted using all-natural methods. When a high-quality essential oil is used, it can be helpful for everything from promoting relaxation to pain-relief. The use depends upon the type of plant from which the oil is derived.
It is also important to note that an essential oil can be used alone to treat a specific purpose, or several oils can be blended together based on their chemical families and therapeutic properties. This is to make a blend that is even stronger than a single oil.
Although creating blends can get complicated, these top 10 essential oils are a great place to start enjoying the benefits that these lovely extracts provide.
Top 10 Essential Oils And How To Use Them
Peppermint is an invigorating scent that can be used to stimulate your mind and improve energy levels. It also has a cooling effect on the skin and anti-nausea properties. When using on the skin, dilute peppermint in a carrier oil. Then, it can be dabbed on to your temples or neck to relieve tension. Alternatively, you can add a few drops of peppermint oil to an Epsom salt foot soak to relive end-of-the-day aches. Taking a few sniffs of peppermint oil will also help settle a queasy stomach.
People who are new to essential oils often gravitate toward lavender since its fresh scent is soothing. Lavender can be used in a diffuser in the bedroom to promote restful sleep. It can also be added to a carrier oil to lessen the appearance of scars and wrinkles.
The woody, spicy scent of frankincense has made it a prized component of perfumes and colognes. Yet, it also has antiseptic properties that can promote the healing of wounds when it is applied to the skin. Inhaling this oil from a diffuser can also provide relief from respiratory ailments such as bronchitis and asthma.
Lemongrass has an uplifting scent, and it can be applied topically to repel insects. Also use it to ease post-workout aches and pains. Since it can be a skin sensitizer, it is important to apply it properly. Lemongrass oil is available in pre-diluted roll-ons, or you can make your own by mixing two drops into two teaspoons of a carrier oil.
5. Citrus (Wild Orange, Grapefruit, Lemon, Lime)
Citrus oils are know as “happy oils” because they have a fresh, vibrant scent. Diffuse these oils into a room to lift depression and nervous tension. Grapefruit oil, dabbed topically onto your abdomen, can ease indigestion. All of these oils have astringent properties that are great for your skin. Just add a few drops to your bath water or facial cleanser.
When you have a cold, eucalyptus is your essential oil for healing respiratory problems caused by sinusitis, bronchitis, and asthma. To treat allergies, apply a few drops to a cotton ball, and sniff it periodically throughout the day. You can also mix it with a carrier oil and apply it topically to treat ulcerative wounds such as cold sores.
7. Tea Tree (Melaleuca)
This oil has been dubbed “the first aid kit in a bottle” because its healing properties can the boost immune system and help with everything from ringworm to dandruff. Diluted tea tree oil can be sprayed in sick rooms as a disinfectant, and it can be applied topically for skin ailments. In fact, a little tea tree oil mixed with witch hazel is perfect for clearing up acne blemishes.
This plant does far more than just flavor Italian food. As an essential oil, oregano is one of the most powerful ones. It will need to be well-diluted for most purposes since it can irritate the skin and mucous surfaces when it is full-strength. However, diluted oregano oil can be applied to the skin to treat psoriasis and warts.
This essential oil has restorative properties that are perfect for creating a clear complexion. It can also have benefits for women’s reproductive health. When mixed with evening primrose oil, geranium can be rubbed onto a woman’s abdomen to ease menstrual cramping.
The gentle, relaxing benefits of chamomile make it a favorite among people around bedtime. It can be used too any time of the day. Chamomile oil can be diffused throughout a room, added to baths, or rubbed on the skin to create a soothing state of mind.