Drinking seven to eight glasses of water every day is one of the easiest ways to improve your health. After all, your body is made up of 70% water, and every cell from your brain to your blood relies upon it for functioning.
What you probably don’t know, however, is that there is an even easier way to enjoy the amazing benefits of water that will completely transform your entire body. All you have to do is drink water first thing in the morning. Sound easy enough? Here’s how it’s done.
The concept of using water to cure disease goes as far back as the practitioners of ancient Ayurvedic medicine. Today, water therapy is used throughout the world to heal chronic diseases such as asthma, arthritis and even some types of cancer.
How Much Water to Drink First Thing in the Morning
To maximize the benefits of water, it is important to drink it first thing in the morning so that it can fully flush out your system and hydrate your body’s cells. For best results, it is recommended to drink 5 to 6 glasses of water immediately after you wake up.
Then, do not eat or drink anything else for an hour. It is also best to avoid drinking alcohol the night before since this will have a dehydrating effect on your body. If you do this every day, you will soon start to see the following reasons why drinking water in the morning is so beneficial.
Here are 13 Reasons to Drink Water First Thing in the Morning
1. Glowing Skin
One of the first benefits most people notice is that their skin appears more youthful. This is because water flushes toxins from your blood and hydrates your skin, which provides a rosy glow and even wipes away fine lines and wrinkles.
2. Renew Cells
Cell renewal is a process by which the body removes damaged cells and replaces them with new ones. Drinking water speeds up this process, and the fresh supply of healthy cells in your bloodstream and muscles will give you a renewed sense of vitality.
3. Increase Mental Acuity
Foggy thinking, confusion and fatigue are all symptoms of dehydration that interfere with your productivity. A morning water routine will instantly transform your day by increasing blood flow and oxygen to your brain which will give you a mental boost.
4. Flush the Colon
After a long night with no food, drinking water in the morning will purify the colon as it passes through. Once the colon is clear, your body will be able to absorb more nutrients from the food you eat during the day.
5. Balance Out the Lymph System
If you’ve ever had a swollen lymph gland with a sore throat, then you know how your lymphatic system works to fight infections. Drinking water adds balance to this system so that you can enjoy fewer illnesses.
6. Relieve Sinusitis
Whether allergies or a virus causes it, sinus symptoms are miserable. Water helps to thin out the mucus in your sinuses while reducing inflammation so that you can breathe easy once again.
7. Improve Kidney Health
Passing a kidney stone has been described as being as painful as childbirth. You can avoid these dreaded stones along with kidney infections by staying hydrated.
8. Lose Weight
Weight loss miracle drugs are constantly being developed, yet the true secret to weight loss is already in your reach. Drinking at least 16 ounces of water will boost your metabolism by as much as 24%. Just make sure your water is chilled for this method to work.
9. Correct Constipation
Constipation is often a symptom of dehydration. Since water removes impurities from the body, it plays a vital role in proper elimination. Eating water-filled fruit for breakfast after your morning glasses of water will get everything running smoothly in no time at all.
10. Stop Headaches
Did you know that human brain cells are made up of 85% water, and your muscles are at least 75% water? Knowing this, it’s pretty easy to see why drinking water first thing in the morning will help heal migraines and other types of chronic headaches.
11. Reduce Arthritis Symptoms
Your joints are lubricated with fluid that can increase or decrease depending upon your water intake. This fluid also decreases with heavy activity and with aging. Drinking water helps your body to replenish this fluid so that your joints can move easily.
12. Promote Serious Healing
According to a medical society in Japan, water therapy is ideal for healing major medical conditions such as diabetes, tuberculosis and cancer. Each type of illness may require a specific length of time for the therapy to be followed, and the Japanese emphasize the importance of drinking clean, purified water to enhance healing effects.
13. Ease Menstrual Disorders
Every month, many women suffer from cramps, bloating and other symptoms that make life miserable. Water helps to reduce the water retention that causes bloating, and it lubricates the muscles that cause cramps so that they can relax.