Detox water has been making the headlines for its ability to cleanse toxins from the body while having the simplicity of just being a tasty beverage. Although water has been used for centuries to hydrate and flush out toxins, science is beginning to show there are added benefits to combining water with other ingredients that maximize the effects.
The best thing about detox water recipes is that it never gets boring. By mixing and matching different ingredients, you can tailor your beverage to fit your individual health needs.
In addition to removing toxins, detox water has the ability to aid in weight loss, heal inflammation and boost your immune system. Using the natural sugars of fruit and honey, you can satisfy your sweet tooth and curb hunger pangs.
A glass chocked full of antioxidants will also give you glowing hair and skin. If you are ready to jump on the detox water trend, then these delicious recipes will get you started on removing toxins from your body with beverages that will leave you looking forward to the next glass.
Here are 7 Detox Water Recipes To Cleanse Your Body
1. Belly Blast Water
This citrusy detox water will help you slim down to fit in that hot little dress by date night. The cucumbers are a natural diuretic that helps flush away bloat, and the grapefruit is full of enzymes that burn fat.
Although this beverage takes less than ten minutes to prepare, it’s best to make it two hours before you plan to drink it so the flavors can fully blend. Begin by adding ½ gallon of spring water to a pitcher and infuse it with the following ingredients:
- ½ cucumber, thinly sliced
- 1-3 mint leaves
- ½ grapefruit, sliced into wedges
- ½ lemon and lime, sliced
2. Watermelon Delight Water
A juicy slice of watermelon is a delicious summertime treat, yet most people have no idea that this fruit is full of the antioxidant lycopene, which has anti-inflammatory properties. It also contains amino acids that will increase blood flow and enhance cardiovascular health. If you tend to push your workouts to the max, then mix up this sweet concoction for a post-exercise refresher.
- 4 cups water
- 2 cups seedless watermelon
Add both ingredients to a pitcher and allow it to sit for several hours in the refrigerator until the water is infused with watermelon sweetness.
3. Aloe Soothing Infusion
The healing properties of aloe extend beyond the surface of your skin. When taken internally, it will improve digestion, eliminate constipation and fill you with enough energy to combat the worst case of fatigue.
To reap the benefits, begin by splitting an aloe leaf down the middle to remove the gel, then blend it for one minute with the following ingredients:
- 1 cup of water
- 2 Tbsp. lemon juice
- 2 Tbsp. aloe gel
4. Breezy Morning Detox Water
Some mornings, you just don’t have the time to slice and blend. Fortunately, you can simply squeeze a few tablespoons of lemon juice into a glass of water to let the astringent citrus flush toxins from your body. Ingredients needed:
- one lemon
- one glass of water
- ice, if preferred
This is the simplest of detox waters, but has amazing benefits. See 10 Things Happen When You Start Drinking Warm Lemon Water and 12 Reasons You Should Be Drinking Lemon Water for more information.
5. Stress Relief Water
Heal your body and soul using one refreshing glass of detox water. In this recipe, you will use the bromelain contained in pineapple to cleanse your blood while adding a feeling of relaxation. The crisp taste of basil will rejuvenate your spirit while giving your body a boost of heart-healthy magnesium. Fill a pitcher with spring water and allow the following ingredients to steep for at least an hour.
- 6 strawberries
- ½ cup pineapple cut into chunks
- 2 teaspoons apple cider vinegar
- 3 to 5 fresh basil leaves
6. Ginger Mango Spa Water
Bring home the benefits of this day spa staple by whipping up your own infusion. Both mango and ginger will kickstart your metabolism so that you can burn calories while you sip. Ginger also pain-relieving benefits and sinus cleansing benefits, and mango helps to remove free radicals from your body. Since this recipe needs three hours in the fridge, it’s best to plan ahead but the resulting beverage is well worth it. Start with a pitcher of water and add the following measurements of ginger and mango.
- 3 to 4 slices of peeled ginger
- one cup of cubed mango
7. Citrus Lavender Dream Water
This recipe can be adjusted by adding varying amounts of your favorite fruits, but the blueberries, oranges and lavender are a must. The citrusy orange will kick your digestive system into high gear, and the blueberries will rid your body of all toxins while the aromatic lavender gives you a mental boost. As the combination of ingredients eases everything from stomachaches to headaches, this drink can be your go-to beverage for healing any ailment. Fill a pitcher with your preferred water and infuse it for two to three hours with these ingredients:
- 1 small orange, sliced
- 4 sprigs of lavender
- ¾ cup of blueberries
- any other fruit you desire
Other items to add to detox waters:
- Cayenne Pepper
- All Berries
- All citrus fruits
Are you ready to try these detox water recipes?