Improving the indoor air quality in your home and office will have a positive impact on your health. Fortunately there are several varieties of houseplants that can improve your indoor air quality.
Reduced allergies, respiratory illnesses and an increase in your overall vitality are all potential benefits of reducing airborne toxins in your environment. Thanks to a study conducted by NASA in the 1980s, we now know that houseplants are a wonderful way to naturally clean the air while adding a touch of beauty to your living space.
During the NASA Clean Air Study, it was determined that certain types of houseplants were effective at reducing common indoor toxins such as formaldehyde, benzene and trichloroethylene.
This filtering process was so effective that it was discovered that houseplants could neutralize the effects of sick office building syndrome for those who were affected.
Plants also filter carbon dioxide from the air and replace it with oxygen, which makes every breath you take more effective.
According to NASA, the benefits were most pronounced when a houseplant was added to every 100 square feet of space. Along with these results, NASA compiled a list of the plants that cause the highest levels of air quality improvement, and you can use this list to start naturally cleaning your indoor air today.
Top 12 Air Purifying Houseplants
1. Aloe Vera
If you are interested in natural healing, then you may already have this lovely succulent in your house. In addition to having a soothing gel, aloe vera clears formaldehyde and benzene from the air. Try keeping one by your kitchen window since benzene is found in many chemical-based cleaners.
2. Peace Lily
Do you love giving plants as a housewarming gift? If so, a peace lily is the perfect start to a new home since it removes ammonia, benzene and xylene from the air. Just be careful around pets since it can be toxic to dogs and cats.
These bright, bold blooms do more than just add a cheery touch to your home. The colorful flowers help to filter toxins from the air that are commonly found in paints, glues and plastic. Add a bouquet to your craft room, or use them to decorate a recently painted space.
4. Red-Edged Dracaena
This green and red-tinged plant can grow as high as 15-ft, which makes it a great addition to rooms with high ceilings. In addition to its impressive presentation, it will remove xylene, trichloroethylene and formaldehyde from the air that are produced by lacquers and varnishes.
5. Weeping Fig
Also known as a ficus tree, these finicky plants will remove pollutants in your home that come from carpets and upholstery such as toluene. They do prefer a consistent watering schedule to thrive, and be sure to provide plenty of bright light.
A lovely flowering shrub that does best in cool temperatures is perfect for areas of your home that receive less light such as the basement. It also specifically filters toxins from the air that come from plywood and foam insulation so you can rest assured that the air is clear in any unfinished areas of your home.
7. English Ivy
Place a pot of English Ivy in your bathroom since it has been shown to remove fecal matter from the air. Alternatively, you could put a pot in your kitchen where it will remove the toxins spread through chemical cleaning products. It is important to note, however, that this plant is best kept indoors since it can be an invasive spreader outside.
8. Chinese Evergreen
You may have heard this plant be referred to as the easiest houseplant to keep. This is because it will produce its blooms and berries even in areas of the home with low lighting. It will also filter out more and more toxins as time goes on, which means it actually filters better with more exposure.
9. Bamboo Palm
The materials used to make household furniture often release formaldehyde into the air. Placing this plant near furniture will create a tropical atmosphere while keeping the air clear. It does best in warm temperatures with indirect lighting, so consider adding one to your living area or a shaded corner of your sunroom.
10. Heart Leaf Philodendron
Despite its loving name, the Heart Leaf is not the best option for those with kids or pets because it is toxic. However, it is a powerhouse for removing volatile organic compounds that come from manufactured materials such as particle board.
11. Golden Pothos
Should you put a plant in your garage? Of course you should, and the golden pothos is perfect because it will filter out the formaldehyde that comes from your vehicle’s exhaust. This plant does best in a hanging basket where its golden-green leaves can fall and create a pleasing display.
12. Mother-In-Law’s Tongue
This lovely green is also called a snake plant, and they act opposite of most plants by increasing their release of oxygen at night. They also filter out formaldehyde that is released by personal care products. Putting one in your bedroom or master bath will give you an extra boost of oxygen-rich clean air that will refresh your sleep.