10 Amazing Ways to Naturally Improve Your Thyroid Function
Your thyroid gland is a small gland that works hard to keep your health in tip-top shape. When thyroid disorders such as hypothyroidism lead to increased illness, weight gain, and a host of other health complications, giving your thyroid some all natural TLC may be part of the doctor’s orders.
The Importance of a Healthy Thyroid
This butterfly-shaped gland rests at the base of your throat and does a lot of work to keep your body running at its best shape. The thyroid produces thyroid hormone, which is pumped throughout your body and controls your metabolism, how fast your heart beats, and regulates body temperature.
Symptoms of hypothyroidism include fatigue, brain fogginess, and depression; yet these symptoms can easily be mistaken for other conditions. It is important to have your thyroid levels checked by your physician to be sure this is the cause of your ailments and not another illness.
Rebooting Your Thyroid with Natural Methods
Treating hypothyroidism with medication is only a small part of the process. There are complementary natural alternatives that can help you kick start your thyroid back to optimal levels, while avoiding chemicals and other substances.
Dealing with hypothyroidism can be a lifelong issue and many of the following suggestions are positive lifestyle changes that benefit the thyroid gland. Some even support others, giving you a chance to kill two birds with one stone all while caring for your health!
10 Natural Ways to Boost Your Thyroid Function
There is a lot to be said about dietary changes and thyroid health. Many people find that changing what they eat is the single most helpful way to improve thyroid function. Adopting a paleo diet with plenty of organic vegetables has been a cornerstone of good health for generations.
Many people are mistaken about a paleo diet, thinking it is a diet where a lot of meat is consumed. A paleo diet is a diet where vegetables are the focus, along with pastured meats, pastured eggs, and plenty of healthy fats, including olive oil and coconut oil. See the book The Paleo Cure. Also part of the paleo diet, is eliminating grains, dairy, and sugar.
Eliminating grains, dairy and sugar has been known to really help thyroid function. Likewise, adding more veggies to your diet in place of less wholesome foods can give your thyroid the boost it needs to begin producing more thyroid hormone again and get you back on track. See the book The Wahls Protocol.
Likewise, overloading on carbohydrates can contribute to thyroid issues. Carbohydrates and the thyroid have a strange relationship.
Women susceptible to hypothyroidism who may binge on carbs risk increasing estrogen, which can have a negative impact on thyroid function. Cutting back on carbs (which will naturally be the case on a paleo diet) can help your thyroid function pick up speed. Complex carbs from certain fruits and vegetables are great.
Some other items to avoid include caffeine, alcohol, and soy.
Yoga has always been a stand-by exercise program for anyone looking to ease their way into increased health. The same goes for those looking to boost their thyroid function.
Practicing yoga helps a sluggish thyroid by helping reduce stress and tension and by helping bring more oxygen into the body. This duel combination helps a slow thyroid get moving again by giving the thyroid system a gentle massage and you, a gentle workout.
3. Ditch the Gluten
This is included in Number 1 above, but it is also worth mentioning separately because it is so helpful to better thyroid function. Gluten has gotten a bad rap lately and that’s not without due cause.
Gluten consumption can lead to a slowing thyroid. Most experts in the know will tell anyone with a thyroid issue to avoid gluten entirely and indefinitely.
Rebounding can take you back to your childhood, jumping on a trampoline. It’s great for clearing your lymphatic system and can even help stimulate your thyroid.
Rebounding for a few minutes a day to start is a great way to help get into a cardiac exercise routine that helps supplement increased thyroid health while also complementing other steps you’re taking to increase your health. It’s the perfect accompaniment for any other item on this list!
5. Minimize Stress
Stress relief can go a long way towards improving your health. Carrying around that excess stress leads to adrenal exhaustion which only results in you feeling worse. Taking steps such as a yoga routine or engaging in daily meditation helps lift that stress off your shoulders and thyroid system.
The focus on deep breathing also helps supply more oxygen to the body, allowing thyroid hormone to move around easier.
6. Support Thyroid Health with Supplements
There are several mineral supplements that you can take to help increase your thyroid function, such as selenium, vitamin C, vitamin D in the form of regular sunshine, and others. While it is ideal to get your daily mineral intake from the foods you eat, sometimes that may not be the case. Helping out with supplements can go a long way towards increasing your thyroid’s function and improving your health.
Be sure to do so under the care of a knowledgeable practitioner.
7. Detox with Heat Therapy
Some toxins can be stored within the body and interfere with thyroid function. A great way to sweat them out (and reduce stress) is to enjoy some time in a sauna or with some heat therapy. As these toxins are removed from the body, your thyroid will function better and run smoother.
The relaxation from the sauna is a nice bonus as well.
Related Article: 10 Signs of a Thyroid Problem That Most People Ignore
8. Check Your Iodine Levels
This one can be tricky because for people with Hashimoto’s hypothyroidism, taking iodine can be like adding fuel to the fire. So if you have Hashimoto’s, iodine is most likely not for you. This is while more rare, iodine deficiency can also cause thyroid issues.
Have your doctor check your iodine levels to make sure a deficiency is not part of the problem. Iodine has often been used to help revitalize a sluggish thyroid through supplements or through food. Experts usually advise upping your iodine intake through food sources. This includes sea weed, cranberries, strawberries and yogurt.
As with all supplements, take iodine only under the care of a knowledgeable practitioner.
9. Regular Cardiac Exercise
Whether you start off with slow walking or break out into some burst training, cardiac exercise that gets your heart pumping helps keep your thyroid moving.
Much like rebounding, regular cardiac exercise helps move oxygen throughout your body and gets your thyroid going.
10. More Ways
- Eat plenty of coconut oil.
- Get sunshine on your skin.
- Remove your dark glasses when outside and allow sunshine to get to your eyes indirectly (do no look directly at the sun).
- Eliminate sugar.
- Be sure to get plenty of sleep.
- Eliminate all grains.
- Hum and sing regularly
- Eliminate dairy.
Those are all great ways to boost your thyroid naturally!