Just about everyone loves the refreshing flavor of lemon and if you’e one of them, then it may come as great news that lemons have tons of health benefits. A great way to get the benefits of lemons is to add them to the water that you drink each day. It is a perfect, great-tasting combination.
This drink will infuse your body with multiple health benefits with almost no sugar. Many health professionals advise drinking your lemon water warm and first thing in the morning.
Simply squeeze 1/2 to a whole lemon into a cup of water and enjoy. You can also space it out throughout the day if that is preferable.
Here are 10 things that can happen when you start drinking warm lemon water every day.
1. Immune System Booster
Lemons contain lots of natural vitamin C which is a super immune system booster. Lemons also contain saponins which have antimicrobial properties keeping colds and flu away.
2. Balance the Body’s pH
Although we think of lemons as acidic, lemons are actually a natural alkalizer to the body once consumed and some experts say that consuming them can balance the pH within the body. Our pH levels are a key component to the development or non-development of disease within the body. Lemons have been shown to help dissolve uric acid in the body.
3. Digestive Aid
Drinking warm water first thing in the morning has been shown to help flush the digestive system as well as rehydrate the body. Add lemon to it and you’ve got a great digestive aid. Lemon juice has a similar composition to saliva and digestive juices. This stimulates the gallbladder to produce bile, which is a key component of healthy digestion. Likewise, lemon juice also stimulates the muscle contractions within the intestines to help move things along.
4. Healthier Skin
Because lemons contain vitamin C and other antioxidants, drinking warm lemon water makes for the perfect drink to help reduce wrinkles, fight acne and leave you with more radiant looking skin. Likewise, because much acne stems from an unhealthy gut, the fact that warm lemon water helps with digestion, likewise helps with your skin. Lastly, lemon water increases collagen production which helps to firm and smooth the skin.
Gallstones can be very painful and many people have had their gallbladder removed because of gallstones. Before resorting to such drastic measures, try drinking warm lemon water several times a day to help loosen up and reduce the gallstones. This writer has had personal experience using warm lemon water to help with gallstones and it worked within a matter of days. Drink your warm lemon water especially before meals.
6. Energizing and Mood Enhancing.
The pleasant scent is energizing and invigorating. Many people use the essential oil of lemon as an energizer. Warm lemon water can do the same. After you’ve prepared your cup, take a big inhale.
The smell of lemons is also a mood enhancer and can help with clearing the mind. Diffuse lemon oil in your home or when working.
7. Organ Cleanse
Toxins and other unwanted deposits accumulate within the organs. The citric acid in lemon juice helps to remove it form the body.
8. Liver Detox
As stated above, lemon juice stimulates the production of bile, flushes away toxins and other unwanted buildup within the body and also dissolves uric acid. These activities all further aid in the detoxification of the body through the liver. Lemon juice likewise helps with liver enzymes function. Lemon juice is also said to help balance the calcium and oxygen levels in the liver.
9. Potassium Boost
Potassium is an important electrolyte required for numerous functions within the body including that of the heart, brain and nerves. Every time you drink a cup of warm lemon water, you are getting a little extra boost of potassium.
10. Weight Loss
Studies have demonstrated that when people eat a more alkaline diet, they lose weight faster. Again, many people think of lemons as acidic but they are actually an alkaline food. Further, drinking warm lemon water, especially first thing in the morning, has been shown to increase metabolism.
- Squeeze lemon juice over your meals.
- Add lemon to you regular water or other drinks throughout the day.
- Save the zest of lemons to use in cooking.
- Carry lemon essential oil with you for when you don’t have access to fresh lemons.